Scroll to:
Scroll to:

3 Sisters Stew

RECIPE DETAILS

Item ID: Ing002

Serving Description: 1 Cup (8.75oz)

Food Category: Entrees

HACCP Process Category: SameDay

RECIPE DETAILS

Item ID: Ing002

Serving Description: 1 Cup (8.75oz)

Food Category: Entrees

HACCP Process Category: SameDay

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

Butternut Squash Yield = 84%
Onion Yield = 78%

1. Preheat oven to 375 degrees
2. Dice butternut squash, onions, and bell peppers.
3. Mince garlic.

Preparation

1. Prep butternut squash: Spread on a sheet pan and roast in oven for about 30 min at 375 degrees.
2. In large pot over medium heat, heat oil. Add onion and garlic and saute for about 5 min.
3. Add all spices and stir.
4. Add bell pepper and squash and stir to combine.
5. Add remaining ingredients and simmer for about an hour.

Serving

Serving = 1 Cup or 8.75 oz


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.75 Meat/Meat Alternative: 0.25 Calories: 179.53
Dark Green: 0 Milk: 0 Sat. Fat: 3.04%
Red Orange: 0.5 Grains: 0 Sodium: 501.04
Legumes: 0
Starchy: 0.125
Other: 0.125
Additional: 0

Discover More

Menu Development

Management

Procurement

Help The Lunch Box!

Please help us keep our tools & resources free for all users by registering here!

Thank you for signing up!

There was an error, please try again.