RECIPE DETAILS
Item ID: Ing001
Serving Description: 1 Cup (6.5oz.)
Food Category: Grains
HACCP Process Category: SameDay
RECIPE DETAILS
Item ID: Ing001
Serving Description: 1 Cup (6.5oz.)
Food Category: Grains
HACCP Process Category: SameDay
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Yield for Onion is 78%
1. Drain and rinse Garbanzo Beans.
2. Dice onions and garlic.
3. Cook rice:
a. Preheat oven to 350 degrees F.
b. Combine rice and water in 4? full size hotel pans (Ratio = 1 part rice to 1 part water).
c. Cover the hotel pans with parchment and foil and bake for 45 minutes at 350 degrees F.
Note: Alternatively, cook rice in steamer for 30 minutes or until water has been fully absorbed.
Preparation
1. In a pan with oil, saute garlic and onions until translucent and fragrant.
2. Add spices.
3. Add cooked rice, garbanzo beans, and stock to the pan with garlic and onions.
4. Cook about 5 minutes or until stock is absorbed.
5. Remove from heat, then fold in spinach and raisins to combine all ingredients.
Serving
Serving = 1 Cup (6.5oz)
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0 | Meat/Meat Alternative: 1.25 | Calories: 283.85 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 2.34% | |
| Red Orange: 0 | Grains: 0.75 | Sodium: 1081.19 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0 | |||
| Additional: 0 |
