RECIPE DETAILS
Item ID: FS020
Serving Description: 1 Cup (3oz.)
Food Category: Salads
HACCP Process Category: NoCook
RECIPE DETAILS
Item ID: FS020
Serving Description: 1 Cup (3oz.)
Food Category: Salads
HACCP Process Category: NoCook
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Recipe Source: Minneapolis Public Schools Nutrition Services
Kale yields: 73%
Apple yield: 91%
1. De-stem, wash, and chop kale.
Preparation
1. Mix together honey, salt, pepper, lemon juice, vinegar, and oil.
2. Combine dressing with kale and cranberries. Let sit overnight.
3. The next day wash, core and dice apples.
4. Add to marinated kale and mix to combine.
Serving
Serving = 1 cup (3oz)
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0.125 | Vegetables Total: 0.75 | Meat/Meat Alternative: 0 | Calories: 116.25 |
| Dark Green: 0.75 | Milk: 0 | Sat. Fat: 3.28% | |
| Red Orange: 0 | Grains: 0 | Sodium: 394.91 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0 | |||
| Additional: 0 |
