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Breakfast Energy Bites

RECIPE DETAILS

Item ID: BK100

Serving Description: 1 Bite (3.7oz.)

Food Category: Breakfast recipes

HACCP Process Category: SameDay

RECIPE DETAILS

Item ID: BK100

Serving Description: 1 Bite (3.7oz.)

Food Category: Breakfast recipes

HACCP Process Category: SameDay

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

1. Preheat oven to 350 degrees.
2. Mash bananas.

Preparation

1. Cream together honey and applesauce in a mixer using paddle attachment for 2 minutes.
2. Add salt, mashed banana, nut/nut free butter, and vanilla.
3. Continue to mix.
4. Add in oats, whole wheat flour, and cinnamon.
5. Once batter is well combined, add in chocolate chips, cranberries, and pumpkin seeds.
6. Using #10 scoop, place dough on lined sheet pans and slightly flatten.
7. Baked for 12-15 minutes.

Serving

Serving = 1 Bite (3.7oz)


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0.125 Vegetables Total: 0 Meat/Meat Alternative: 1.25 Calories: 490.65
Dark Green: 0 Milk: 0 Sat. Fat: 7.05%
Red Orange: 0 Grains: 1.5 Sodium: 285.95
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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