Scroll to:
Scroll to:

Black Bean/Sweet Potato Taco

RECIPE DETAILS

Item ID: OU005

Serving Description: 1 Taco

Food Category: Vegetarian

HACCP Process Category: SameDay

RECIPE DETAILS

Item ID: OU005

Serving Description: 1 Taco

Food Category: Vegetarian

HACCP Process Category: SameDay

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

1. Make Empanada Sauce by blending together the yogurt, cilantro, garlic, jalapeno, green onion, salt (first amount), and lime juice (first amount).
2. Drain and rinse black beans.
3. Peel and dice sweet potatoes.
4. Shred both the red and green cabbages.
5. Preheat oven to 375 degrees.

Preparation

1. In a large bowl, mix black beans and cumin then put into a hotel pan. Cover the pan with parchment and foil, then heat in the oven for about 25 minutes until internal temperature reaches 135 degrees F.
2. Toss sweet potatoes with olive oil, second salt amount, and chili powder.
3. Put sweet potatos on a parchment lined sheet pan and roast for about 25 minutes at 375 degrees until internal temperature reaches 135 degrees and can be easily pierced with a fork.
4. Mix shredded cabbage with third salt amount, second lime juice amount, and vinegar.

Serving

Serving:
1 Taco = 1oz of sweet potatoes, 2oz of black beans beans, 1/4 cup of slaw, 2 Tbsp of Empanada Sauce, 1 Tbsp of pumpkin seeds


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.625 Meat/Meat Alternative: 0.5 Calories: 517.71
Dark Green: 0 Milk: 0 Sat. Fat: 0.88%
Red Orange: 0.125 Grains: 1 Sodium: 1465.39
Legumes: 0
Starchy: 0
Other: 0.25
Additional: 0.25

Discover More

Menu Development

Management

Procurement

Help The Lunch Box!

Please help us keep our tools & resources free for all users by registering here!

Thank you for signing up!

There was an error, please try again.