RECIPE DETAILS
Item ID: MV025
Serving Description: 4 Ounces
Food Category: Vegetarian
HACCP Process Category: Complex
RECIPE DETAILS
Item ID: MV025
Serving Description: 4 Ounces
Food Category: Vegetarian
HACCP Process Category: Complex
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Recipe Source: Boulder Valley School District Food Services
1. Prepare the sweet and sour sauce:
a. Using burr mixer, mix together the ketchup, honey, soy sauce, vinegar, and ginger.
b. Set aside for later use.
2. Preheat oven to 350 degrees.
Preparation
1. Drain tofu and cut each block into 1 oz portions.
2. Place the pieces close together but not overlapping onto parchment lined hotel pans.
3. Pour the sweet and sour sauce over the tofu, spread evenly.
4. Bake in 350 degree oven for about 15 - 20 minutes until internal temperature reaches 140 degrees.
Serving
Serving = 4 ounces
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0 | Meat/Meat Alternative: 2 | Calories: 134.48 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 7.22% | |
| Red Orange: 0 | Grains: 0 | Sodium: 122.94 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0 | |||
| Additional: 0 |
