RECIPE DETAILS
Item ID: MB200
Serving Description: 1 Cup (8oz.)
Food Category: Entrees
HACCP Process Category: SameDay
RECIPE DETAILS
Item ID: MB200
Serving Description: 1 Cup (8oz.)
Food Category: Entrees
HACCP Process Category: SameDay
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Raw to cooked beef yield 75%
Cooked onions yield 78%
Canned red beans yield 64%
Diced tomatoes yield 66%
1. Dice onions and garlic.
2. Drain and rinse beans.
3. Pure 3/4 of the diced tomatoes.
Preparation
1. In a tilt skillet or large stock pot over medium heat, cook tomato paste in oil until slightly ruddy in color and aromatic, about 5 minutes.
2. Add garlic and onion, cook for about 5-7 minutes or until onions are translucent.
3. Add beef and brown for approximately 10 minutes. Drain off grease.
4. Add spices and cook with beef mixture for about 5 minutes.
5. Add in pureed tomato, diced tomatoes, and beans and cook for an additional 5 minutes.
6. Bring to a simmer, then simmer between 20 minutes to 1 hour to allow flavors to develop.
Serving
Serving = 1 cup (8oz.)
Suggestion: Serve with tortilla chips, rice, or WG dinner roll
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0.875 | Meat/Meat Alternative: 3 | Calories: 43.42 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 10.84% | |
| Red Orange: 0.75 | Grains: 0 | Sodium: 1354.34 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0.125 | |||
| Additional: 0 |
